How to carry out safe and smart physical activities

Expand all sections Collapse all sections Summary Exercise normal safety precautions in China.

Ice made with tap or well water Drinks made with tap or well water such as reconstituted juice Unpasteurized milk Take Medicine Talk with your doctor about taking prescription or over-the-counter drugs with you on your trip in case you get sick.

Hide Prevent bug bites Bugs like mosquitoes, ticks, and fleas can spread a number of diseases in Honduras.

Many of these diseases cannot be prevented with a vaccine or medicine. You can reduce your risk by taking steps to prevent bug bites.

What can I do to prevent bug bites?

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Cover exposed skin by wearing long-sleeved shirts, long pants, and hats. Use an appropriate insect repellent see below. Use permethrin-treated clothing and gear such as boots, pants, socks, and tents.

Do not use permethrin directly on skin. Stay and sleep in air-conditioned or screened rooms. Use a bed net if the area where you are sleeping is exposed to the outdoors.

What type of insect repellent should I use? Products with one of the following active ingredients can also help prevent mosquito bites. Higher percentages of active ingredient provide longer protection.

What should I do if I am bitten by bugs?

Site Information and assistance	Story Continued Below It would be tempting to suppose that public expulsions of suspected intelligence officials, like those Obama ordered, yield few practical intelligence results, as the real activities of the secret world are presumably just that:
Revised Privacy Policy and Information about Cookies	More Resources How much activity do I need?
The Friday Cover	Some studies indicate that exercise may increase life expectancy and the overall quality of life. Children who have more proficient motor skills early on are more inclined to being physically active, and thus tend to perform well in sports and have better fitness levels.

Avoid scratching bug bites, and apply hydrocortisone cream or calamine lotion to reduce the itching. Check your entire body for ticks after outdoor activity. Be sure to remove ticks properly. What can I do to avoid bed bugs?

Although bed bugs do not carry disease, they are an annoyance. See our information page about avoiding bug bites for some easy tips to avoid them. For more information on bed bugs, see Bed Bugs.

For more detailed information on avoiding bug bites, see Avoid Bug Bites. Zika is a risk in Honduras. For more information, see Zika Travel Information. Hide Stay safe outdoors If your travel plans in Honduras include outdoor activities, take these steps to stay safe and healthy during your trip.

Stay alert to changing weather conditions and adjust your plans if conditions become unsafe.Effective systematic management of risks improves worker health and safety, as well as productivity. Eliminating health and safety risks. The model WHS Act and Regulations require those who have a duty to ensure health and safety, achieve it by eliminating health and safety risks, so far as is reasonably practicable..

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Chapter 6: Safe and Active Although physical activity has many health benefits, injuries and other adverse events do sometimes happen.

The most common injuries affect the musculoskeletal system (the bones, joints, muscles, ligaments, and tendons). Have students point out people who are practicing safe behaviors and those practicing unsafe behaviors. Physical Activity and Safety Exercise and Lifelong Fitness Objectives List five safety favorite sports or other physical activities.

For each one, have them write two lists.

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Go to our Why Stop Smart Meters page. Wheelchairs are becoming more common for every day activities. We have searched for products to help make your wheelchair more user friendly.

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